Spicy Lentil Bean Stew

Cook the recipe

Method

1. 1

   In a small bowl, combine 1 teaspoon black pepper, 2 teaspoons Kashmiri chili powder, ½ teaspoon ground cardamom, ¼ teaspoon ground cinnamon, 1/8 teaspoon ground clove, 2 teaspoons ground coriander, and 1 teaspoon garam masala. Set this spice mix aside.

2. 2

   Heat 2 teaspoons of oil in a large skillet over medium-high heat. Once the oil is hot, add 1½ cups chopped onion and a generous pinch of salt. Sauté until the onions turn translucent, about 3 minutes.

3. 3

   Stir in 1 bay leaf, 1 black cardamom pod, and ¼ teaspoon crushed fennel seeds. Cook for another 3 to 4 minutes, adding a splash of water to keep the onions from browning too quickly. When the onions are starting to turn golden, add ¾ of the spice mix along with a splash of water to prevent burning. Sauté for 10 to 15 seconds, then reduce the heat to medium and mix in 2 tablespoons ginger-garlic paste, 1 cup chopped tomato, and another splash of water. Cook until the tomatoes become jammy, about 3 to 5 minutes, pressing down on larger pieces to help break them down.

4. 4

   When the mixture leaves the sides of the pan and has a sheen of oil on top, pour in 15 oz of coconut milk, 1½ cups water or stock, and the remaining ½ teaspoon salt. Add ¼ to ⅓ cup split red lentils and 15 oz can of white beans, mixing well. Partially cover and simmer for 12 to 15 minutes, checking at 12 minutes for doneness. If the lentils aren’t cooked to your liking, cover again and continue to simmer.

5. 5

   Once the lentils are tender, stir in ½ cup thawed frozen spinach and cook for an additional minute. Taste and adjust the seasoning, adding more salt if needed, and a splash of lemon juice for brightness. To balance the flavors, you may add ¼ teaspoon or more sugar or maple syrup if desired.

6. 6

   Turn off the heat and sprinkle the remaining spice blend on top. Garnish with cilantro, a squeeze of lemon juice, red pepper flakes, and non-dairy cream or yogurt if using. Serve hot, alongside rice, flatbread, or your favorite grain.